News - The CDF 10K

Helen, Joanna and Bethan running in memory of friend Pam for Kidney Wales

01/06/23 In September Helen, Joanna and Bethan will be taking on the CDF 10K in memory of their very special Mum, Read More

Christopher Foster to take on CDF 10K to raise awareness and funds for Kidney Wales

26/04/23 Christopher Foster will be lacing up his trainers at the historic CDF 10K this year to support his wife who Read More

Cardiff 10K returns to the Welsh Capital

30/03/23 Run 4 Wales (R4W), Wales’s leading mass participation events company, has today announced that the historic Cardiff 10K has been Read More

R4W tackles its environmental impacts through exciting new Climate Action Fund

29/03/23 Run 4 Wales (R4W) has announced over £17,000 in donations for projects supporting nature conservation, carbon reduction and climate adaption Read More

Run 4 Wales and London Marathon Events go into partnership

29/03/23 Run 4 Wales (R4W) and London Marathon Events (LME) have announced an innovative new partnership which brings together the leading Read More

News & Media

Helen, Joanna and Bethan running in memory of friend Pam for Kidney Wales

Christopher Foster to take on CDF 10K to raise awareness and funds for Kidney Wales

Cardiff 10K returns to the Welsh Capital

R4W tackles its environmental impacts through exciting new Climate Action Fund

Run 4 Wales and London Marathon Events go into partnership