With temperatures dropping, it’s important to adapt to the cooler conditions. Here our top tips to take into consideration next time you go on your run: 1) Layer up! […]

National Stress Awareness Day 6th November 2019   Today marks National Stress Awareness Day, and we know the perfect cure to help relieve the symptoms of stress –  yes, you […]

One of Wales’ longest running half marathons, the Risk Kitchen Llanelli Half, has announced that it is partnering with leading Welsh kidney health charity, Kidney Wales race organisers of the […]

A record number of professional athletes, runners and fundraisers took to the streets of Cardiff on Sunday morning (September 1st) to take part in this year’s Cardiff Met Cardiff 10K […]

Costing just £8.50, iTab’s are personalised and engraved medal tabs that fit into a designated hole on the back of your Cardiff Metropolitan University Cardiff 10K or 2K finishers medal.  […]