It’s that time of year again: mince pies, Christmas parties, and lots of turkey dinners! It’s easy to lose track of the training schedule, but check out our top tips […]

We are proud to announce that Nation Radio will continue as the official Media Partner of the Cardiff Metropolitan University Cardiff 10K! As 2020 approaches, the Cardiff Met Cardiff 10K  […]

With the colder months upon us, and the hot weather feeling like a distant memory, it can be easy to forget about hydration. Surely with the colder temperatures, we don’t […]

We are delighted to announce that Cardiff Metropolitan University will continue as the title sponsor of the Cardiff 10K!   After a fantastic year of working together, we look forward […]

  With temperatures dropping, it’s important to adapt to the cooler conditions. Here our top tips to take into consideration next time you go on your run: 1) Layer up! […]