We are delighted to announce that Cardiff Metropolitan University will continue as the title sponsor of the Cardiff 10K!   After a fantastic year of working together, we look forward […]

  With temperatures dropping, it’s important to adapt to the cooler conditions. Here our top tips to take into consideration next time you go on your run: 1) Layer up! […]

National Stress Awareness Day 6th November 2019   Today marks National Stress Awareness Day, and we know the perfect cure to help relieve the symptoms of stress –  yes, you […]

One of Wales’ longest running half marathons, the Risk Kitchen Llanelli Half, has announced that it is partnering with leading Welsh kidney health charity, Kidney Wales race organisers of the […]

A record number of professional athletes, runners and fundraisers took to the streets of Cardiff on Sunday morning (September 1st) to take part in this year’s Cardiff Met Cardiff 10K […]