10K Training Plans
Beginners’ 8-week Training Schedule for 10K
This is designed for beginners or those who can manage 2-3 miles or up to 20 mins comfortably, or those who feel they have a good fitness base from other sports or exercise. All sessions should take less (or close to) an hour to complete.
Improvers’ 8-week Training Schedule for 10K
This is designed for those who have completed a 5km event or a 10k event, and wish to improve a little, or just have a bit more structure to their training.
If you have signed up for the Cardiff Met Cardiff 10K, now it’s time to start your training! Training for a 10k is a crucial step in a runner’s journey and is a great way to push your running experience that bit further! To find out more tips on how to train for your 10k race CLICK HERE.