Author: Lee Treadwell

Simon Murphy is 40 years old and lives in Mountain Ash with his wife and their five children. He works

The CDF 10K returns to the Welsh capital on Sunday 6 September – and lead charity, Kidney Wales, is looking

Runners who are keen to get their 2026 race calendar locked in need to act fast if they’re hoping to take part

Entries are now open for the 2026 Run 4 Wales 10K Series for keen runners looking to complete the set

A team from Lab 22 have claimed the top spot in the 2025 Scimitar Business Challenge at the Brecon Carreg

It was the biggest ever Brecon Carreg CDF 10K event, with thousands of runners and spectators taking over the Welsh

Omar Ahmed will look to seal a second consecutive R4W 10K Series victory on Sunday. Olivia Tsim is the fastest

The 39th Brecon Carreg CDF 10K is returning to the Welsh capital on Sunday 7 September 2025. This year will

A father-of-four from Caerphilly will be donning his wetsuit to run the Brecon Carreg CDF 10K in memory of his

A lorry driver from Swansea will be taking on the Brecon Carreg CDF 10K to thank his mum for donating