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It’s that time of year again: mince pies, Christmas parties, and lots of turkey dinners! It’s easy to lose track

We are proud to announce that Nation Radio will continue as the official Media Partner of the Cardiff Metropolitan University

With the colder months upon us, and the hot weather feeling like a distant memory, it can be easy to

We are delighted to announce that Cardiff Metropolitan University will continue as the title sponsor of the Cardiff 10K!  

  With temperatures dropping, it’s important to adapt to the cooler conditions. Here our top tips to take into consideration

National Stress Awareness Day 6th November 2019   Today marks National Stress Awareness Day, and we know the perfect cure

One of Wales’ longest running half marathons, the Risk Kitchen Llanelli Half, has announced that it is partnering with leading

A record number of professional athletes, runners and fundraisers took to the streets of Cardiff on Sunday morning (September 1st)

Costing just £8.50, iTab’s are personalised and engraved medal tabs that fit into a designated hole on the back of