Training Plans

Cardiff 10K Training Plans, courtesy of Run and Become, Cardiff.

Beginners’ Guide

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Improvers’ Guide

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You can run the 10K for any chosen charity. However, as event organisers, Kidney Wales would be grateful for any donations that will go towards helping Kidney Wales fund ongoing research and support

Amount in GBP(£):*

Click to make this a gift aid donation!

I confirm that I am a UK income or Capital Gains taxpayer. I have read this statement and want the Charity Kidney Wales Foundation to reclaim tax on the donation detailed above, given on the date shown. I understand that I must pay an amount of Income Tax and/or Capital Gains Tax in the tax year at least equal to the amount of tax that the charity I donate to will reclaim on my gifts for that tax year. I understand that other taxes such as VAT and Council Tax do not qualify. I understand the charity will reclaim 25p of tax on every £1 that I have given.

PLEASE tick the box above to give us this valuable extra money

When you click submit, a new window will open to WorldPay’s Secure Payment Page to complete your payment.

Training Plans

Cardiff 10K Training Plans, courtesy of Run and Become, Cardiff.

Beginners’ Guide

Improvers’ Guide

2K Family Run

Cardiff 10K

Support Kidney Wales